What you eat before hitting the gym can make a big impact on your performance. Simply put, eat too much and you’ll feel to full – but eat too little, and you won’t have enough energy to do much.
Choosing the right foods is also key – if you eat junk food or sweets before a gym session, then you’ll still end up feeling tired before the end of your workout.
Failing to ‘fuel up’ properly before a workout can result in:
For this reason, we’ve made a short list of the best foods to consume before an intense gym session – and whether there are any better alternatives.
Take a look:
There’s a reason why Oats are one of the best pre workout snacks – they’re complex carbohydrates that release energy slowly (keeping your energy levels consistent).
Here’s how it works: Oats are rich in B-vitamins, which help convert carbohydrates into energy.
This fruit contains a high amount of potassium, which supports your central nervous system, as well as muscle function. It’s also a great source of quick-acting carbohydrates – so you’ll get a small energy boost 30 minutes afterwards.
Here’s how it works: Bananas keep you topped up with nutrients and carbohydrates – to help raise your energy levels.
This isn’t exactly a ‘food source‘, but coffee is great before a workout as it contains high amounts of Caffeine – this is why some athletes drink coffee (to keep them awake and focused on their goals).
Here’s how it works: Caffeine has shown to improve your strength, endurance, and focus in numerous studies – but coffee might not contain enough caffeine to benefit those very tolerant to the stimulant.
The snacks listed above can give you a small energy boost, but no snack can beat a quality pre workout supplement. Why?
Because food can fill you up and make you feel uncomfortable (or sick) during intense training sessions. On the other hand, a serving of pre workout will provide heightened benefits to help you smash your training session, without leaving you feeling bloated.
As you can see from the benefits above, an effective pre workout supplement will help you reach your goals – faster.
The best products contain an optimal amount of caffeine, as well as key ingredients to promote muscle pumps, endurance and focus; you wouldn’t consume most of these ingredients though your diet, so this is why pre workouts are taken by many athletes and bodybuilders.
But the problem is, if you don’t know much about the ingredients in these products, it’s hard to know which ones are the best on the market.
For this reason, we’ve put together a top 3 of the best pre workouts available.
While it’s true that supplements can’t usually beat a well-balanced and nutritious meal, right before a workout, less food can be more beneficial.
Why? Because eating before entering the gym can leave you feeling full – which makes you uncomfortable during your workout. Supplements like Whey Protein can easily be avoided by following a well-planned diet, but pre workouts can really take your training session to the next level.
For this reason, a quick serving of an effective pre workout is your best choice.