Pre workout supplements aren’t really designed for any specific gender. The majority of ones you see on the market can be taken by both male and females, so women shouldn’t have a problem choosing one.
However, that hasn’t stopped companies from creatine pre workouts marketed solely at women. This has created confusion, with many women being convinced that they can only consume these supplements targeted at females.
In this article, we’ll clear up any confusion by giving you the straight truth about pre workout products. You’ll find out:
By the end, you’ll know everything you need to know about these supplements. Take a look:
This is quite self-explanatory, but we’ll explain what pre workouts are – for those new to supplements. (You can skip this section if you know already).
Simply put, pre workout supplements are designed to improve your workouts. You should perform better in the gym after taking one of these products, and reach your fitness goals quicker than before.
You’ll find that 95% of pre workouts will advise you to take a serving 20-30 minutes before entering the gym – this allows time for the product to really ‘kick’ in, ensuring that you’re pumped and ready to smash your training session.
The answer to this question, is that women can use any pre workout on the market. While there are pre workouts designed specifically for women, this doesn’t mean females are limited to these products.
For this reason, both men and women have the same guidelines when it comes to choosing a pre workout. Here’s a quick checklist:
As we’ve mentioned above, there are certain ingredients that are harmful to you – but companies still risk adding them into their products, in an attempt to deliver as many benefits as possible.
Side effects affect you, regardless of gender – this is an obvious fact. But there are some side effects that are potentially more harmful to females (such as defects in unborn babies).
As a result, we’ve given you the ingredients that you should avoid:
After years of researching and reviewing supplements, we believe that we’ve found the best pre workout – for both men and women (the best supplements don’t limit a certain gender, but appeal to everyone).
Take a look:
4 Gauge is Roar Ambition’s latest supplement – it’s one of the most up-to-date products on the market. Using only 100% natural ingredients – without any artificial sweetners, flavorings, food dyes, or harmful additives – 4 Gauge will offer a boatload of benefits, without any side effects.
Simply put, 4 gauge will give you the boost you’re looking for without the ‘crash’ – so you always reach your fitness goals. You can learn how it helped me push harder in the gym below:
Or visit their website www.4Gauge.com