FitMiss Ignite is a pre-workout supplement that’s specifically “dosed and formulated for women”.
Claimed to promote:
We’ve analyzed this product to see whether it’s more beneficial for women, and if it can compete with the quality unisex pre-workout supplements on the market.
Take a look:
About The Company
Founded in 2010, MusclePharm have become a powerhouse in the world of supplements. They’re well known through their sponsorships of countless athletes, including UFC fighters, Anderson Silva and Jon Jones.
MusclePharm sell a range of products, from protein powders to fat burners. They created a sub-brand called FitMiss to appeal more to the female market, creating supplements specifically for women – which is evident from their pre-workout, FitMiss Ignite.
The Ingredients and How They Work
When looking at FitMiss Ignite’s ingredients list, we immediately see a problem. This pre-workout is made up of one big proprietary blend. But you might be wondering, what is a proprietary blend?
A proprietary blend is a mixture of numerous different ingredients that are shown to the customer under one quantity. The problem is, that you’ll never know the exact measurements of each individual ingredient – without knowing the quantities of each nutrient, you can’t be sure of the product’s effectiveness.
Proprietary blends are one of the biggest gimmicks in the supplement industry, and companies use them to cut costs – they fill them with cheaper, ineffective ingredients and only include minimal amounts of the quality ingredients that benefit you.
However, there are some positives to FitMiss Ignite – it contains a few great nutrients that can make a quality pre-workout, such as Beetroot Extract and Caffeine.
See for yourself:
Proprietary FitMiss Ignite Blend
- Beta Alanine – This pre-workout hasn’t gotten of to a good start here. Although Beta-Alanine has shown to improve your muscular endurance and anaerobic running capacity, it comes with the risk of paraesthesia.
Paraesthesia is a tingling on the skin of your face, chest, hands, and extremities. Beta-Alanine can cause this side effect in doses over 0.8g-1g, which is worrying as it’s in a proprietary blend – you’ll never find out the exact amount of this ingredient in FitMiss Ignite, so you’re at risk of suffering from paraesthesia.
This would definitely ruin your workout, so we recommend that you stay away from this ingredient on your search for a quality pre-workout.
- Choline Bitartrate – Choline Bitartrate is a molecule that’s believed to boost mental function (memory and reaction time). However, studies have shown that it’s not effective in delivering this benefit.
This is concerning as it’s in a proprietary blend. This means that the majority of FitMiss Ignite could be ineffective, resulting in a waste of money – you’ll never find out the exact amount of this ingredient contained in this pre-workout.
- L-Tyrosine – This is an amino acid that reduces your stress levels and elevates your mental function (memory and reaction time) by producing noradrenaline and dopamine.
Although it can benefit your cognition, it’s more suited to a Nootropic supplement than a pre-workout as it doesn’t improve sporting performance.
- L-Glycine – L-Glycine is an amino acid that improves your mental function (memory and reaction time). However, the problem with FitMiss is that this ingredient only benefits you in doses of 1g-3g – as it’s in a proprietary blend, you don’t know how much of this ingredient is inside this pre-workout.
- Taurine – This is an organic acid containing sulfur that’s found in meats. It’s shown to reduce muscle cramping by improving your blood flow.
However, it’s effective at doses of 500mg-2,000mg. This is a problem, as you can’t be sure of exactly how much Taurine is in FitMiss Ignite, meaning you might not even experience its full benefits.
- L-Carnitine – This ingredient is naturally made in your body, and has proven to boost your mental function (memory and reaction time).
However, it’s only effective in doses between 500mg-2,000mg – this is a problem as you can’t be certain how much is in FitMiss Ignite as it’s part of the proprietary blend.
We recommend that you search for a pre-workout that’s transparent and doesn’t include any proprietary blends. You want to look for a product that contains L-Carnitine in its optimal dose (500mg-2,000mg) so you’ll be sure to experience its full benefits.
– Highest Rated Pre Workouts Here –
- Beetroot Extract – This is one of the best ingredients in FitMiss Ignite. It contains a high amount of nitrates, which are important in raising your nitric oxide.
Nitric Oxide is important as it’s involved in vasodilation – a higher nitric oxide level leads to increased blood flow, resulting in great muscle pumps in the gym.
Beetroot Extract is a great addition to any pre-workout supplement, and you should definitely look out for it on your search for a quality product.
- Hawthorn Berry – Also known as Crataegus pinnatifida and Chinese Hawthorn, it’s a berry that’s traditionally used to improve heart heath, but nothing’s been proven in any studies.
However, it’s probably been used in FitMiss Ignite as it’s believed to block lipid absorpion (fat absorption) promoting fat loss – but this hasn’t been proven in any studies either.
The worrying thing is that this ingredient is in the proprietary blend, meaning most of the blend could be made up of Hawthorn berry, resulting in a mostly ineffective product.
MusclePharm could have replaced this ingredient with something that would’ve benefitted you, such as Creatine Monohydrate, which boosts your physical strength and endurance in the gym.
- Agmatine Sulfate – Agmatine is sourced from L-Arginine through a chemical process known as decarboxylation (which is the removal of a carboxylic acid group). Dissonantly though, it has no effect on your nitric oxide levels.
Instead, it’s believed to boost your mental function (memory and reaction time) and alleviate pain, although there isn’t much evidence to prove this. Interestingly, it’s used to treat drug addiction and protect patients from strokes, but does this benefit you in a pre-workout supplement? Not really.
This is another ineffective ingredient that’s part of the proprietary blend – it’s taking up space where a more beneficial nutrient could have used, such as L-Citrulline, which raises your nitric oxide levels resulting in intense muscle pumps in the gym.
- Caffeine – This is definitely one of the best ingredients in FitMiss Ignite. Caffeine is a powerful stimulant that’s proven to deliver improved physical strength and endurance, as well as enhanced mental function (memory and reaction time).
However, there’s one problem with FitMiss Ignite. It’s inside a proprietary blend.
Although Caffeine is one of the safest nutrients out there, it can cause side effects if consumed in large doses. The recommended daily allowance (RDA) for Caffeine is set at 400mg – you don’t know the exact amount of Caffeine in FitMiss Ignite, meaning you’re at risk of suffering from side effects like jitters and insomnia.
We strongly recommend that you look for a pre-workout that gives you the exact amount of Caffeine contained, to avoid any unwanted side effects (150mg per serving is the perfect amount).
- Huperzine A – Huperzine A is a compound extracted from herbs, but we know that it’s heavily processed in laboratories. It’s believed to have cognitive enhancing properties, but there isn’t any evidence to back these claims.
However, this ingredient comes with the risk of numerous side effects, such as nausea, diarrhea, sweating and high blood pressure. As it’s not even been proven to deliver any benefits, it’s definitely worth avoiding this product.
It’s also worth noting that Huperzine A is part of a proprietary blend, meaning there could be a high amount of this contained in FitMiss Ignite, leading to increased risk of experience side effects.
MusclePharm should have replaced this ingredient with L-Theanine, which works in synergy with Caffeine to form a ‘smart caffeine’ – this ensures you experienced heightened benefits of caffeine, without the risk of side effects like jitters and energy crashes.
We recommend that you stay away from Huperzine A to avoid the potential side effects as it would ruin your workout and progress in the gym.
FitMiss Ignite is filled with mostly ineffective ingredients for a pre-workout. The only good nutrients contained are Caffeine and Beetroot Extract.
Check out which ingredients work and which don’t in our
– Pre workout ingredients guide –
FitMiss contains a few ingredients that come with risks of side effects. Also, as all the ingredients are in a proprietary blend, it heightens the potential of experiencing side effects – you don’t know how much of each individual ingredient is inside this product.
Here’s a list of the possible side effects you could suffer from:
- Paraesthesia – a tingling on the skin of your face, chest, hands, and extremities (Beta-Alanine)
- Nausea (Huperzine A)
- Diarrhea (Huperzine A)
- Sweating (Huperzine A)
- High Blood Pressure (Huperzine A)
Not what you’re looking for? See your best options in our
– Top 3 Pre Workout Page –
Pro’s and Con’s
- Contains a few quality ingredients for a pre-workout, such as Caffeine and Beetroot Extract.
- Contains ingredients that can cause side effects, like Beta-Alanine and Huperzine A.
- All ingredients are part of a proprietary blend – you don’t know exactly what you’re getting (could be wasting money on an ineffective product).
- Not good value for money.
- Doesn’t compete with the unisex pre-workout supplements on the market.
FitMiss Ignite Review Conclusion
After analyzing this pre-workout, we could only find one real positive – it contains two quality ingredients (Beetroot Extract and Caffeine). However, even this comes with negatives as they’re part of a proprietary blend, meaning there could be a minimal amount of these ingredients in FitMiss Ignite.
The potential side effects from taking FitMiss Ignite should be enough to keep you away from this product – you should search for a pre-workout that’s completely transparent and tells you the exact amounts of each individual ingredient (basically, you should avoid products containing proprietary blends).
This product doesn’t compete with the other pre-workout supplements on the market (that are unisex), so you don’t need to search for products that are specifically made for women – obviously the same goes for men.
We recommend that you look out for a product that contains more beneficial ingredients for a pre-workout, such as L-Citrulline (provides intense muscle pumps) in its optimal dosage of 5,000mg-8,000mg and L-Theanine (works synergistically with Caffiene to form a ‘smart caffiene’, delivering enhanced benefits of Caffeine without any risks of side effects like jitters and energy crashes).