Pre Workout Supplements are very popular, which you can see by the HUGE number of them on the market.
But what if we told you pre workouts aren’t all made equal?
Some products will help you smash your workout, while others will leave you feeling ready for bed halfway through.
Don’t be tricked into buying gimmicks. Many pre workouts promise you everything, but don’t contain the ingredients to back up the claims.
Got your attention? Good. We want to help you save time, and get the best value for money here.
Keep reading this article to find out:
You buy a supplement for one reason – to improve your gym sessions, which directly impacts the progress you make on your physique.
Ultimately, you aim for:
But how do pre workout supplements help you achieve this? Let us explain:
However, like we’ve mentioned, not all pre workouts actually deliver these results.
Ultimately, you need to check whether a product contains effective ingredients in optimal doses.
It’s important to check a supplement’s ingredients and their dosages.
Why? Answer: Because this is what determines whether a product will work.
If a supplement contains ineffective ingredients, then it will be useless. Some ingredients can even cause serious side effects, so you need to know exactly what’s inside.
For this reason, we’ve picked out the best pre workout ingredients for you to look out for.
Take a look:
Now you know the best ingredients to look for. But at the start, we told you to avoid a few things.
Here’s what to avoid on your search for the best pre workout:
Let’s start by explaining what this is.
A proprietary blend is a mixture of numerous ingredients, that are shown to you under one quantity – meaning you’ll never know the exact dose of each ingredient inside.
This is bad for a number of reasons:
Ultimately, proprietary blends are the biggest gimmick in the supplements industry. So you should avoid any product that contains them.
This is common sense – if something’s been banned, it’s usually harmful.
But here’s the problem: some ingredients are banned in some countries, but are legal in others (eg. Yohimbine is banned in the UK, but still available in the USA).
As a general rule, we recommend that you avoid ingredients that are banned in any country – to stay safe.
We’re also adding ingredients that can cause side effects to the list; you should look for supplements that only provide benefits, without side effects.
Here’s a list of ingredients that you should avoid:
We recommend looking for a pre workout that contains only beneficial ingredients. You shouldn’t consume any supplement that contains ingredients which can potentially cause side effects.
With this in mind, we’ve had a look at countless pre workouts on the market. And we believe we’ve found the best product for you.
4 Gauge is pre workout supplement released in 2017, made by Roar Ambition (a premium supplements company).
It contains all of the best pre workout ingredients, in nearly perfect dosages – this is rare to find, trust us.
And it doesn’t contain any banned or harmful ingredients either.
One big reason it’s our favorite pre workout on the market: 4 Gauge is side effects free and doesn’t cause energy crashes.
4 Gauge delivered all the key benefits that we look for in pre workouts:
We didn’t experience any side effects when taking 4 Gauge.
We’ve suffered from jitters and energy crashes when trying other pre workouts, so we were glad that 4 Gauge didn’t cause any side effects.
Why? We believe that it’s due to the optimally dosed Caffeine (150mg per serving).
Think about it, if you have too many coffee’s, then you experience an energy crash – this is exactly the same with pre-workouts that contain huge amounts of caffeine (over 250-300mg).