The Blade fat burner from Blue Star Nutraceuticals is one of the new options out there on the market.
Claimed to promote:
But how well does it do this?
Fat burners are common products that are advertised to serve so many effective functions, while their label tells a different story.
This is what we found out when we looked closer into Blade:
Blue Star Nutraceuticals claims to stand by its motto of “Potency. Purity. Honesty.” saying that it creates the brand designed for elite athletes.
But whether it actually does that is another question.
This fat burner in particular contains a proprietary blend, which masks the amount of each ingredient within it – the opposite of transparency.
This was a really interesting product to review, take a look at what we found:
Once you’ve assessed your tolerance, Blue Star Nutraceuticals recommend taking 2 servings of 2 capsules of Blade each day. One serving in the morning and another in the mid-afternoon.
However, this isn’t the best for maximum fat burning. For the best results you want something that has around 3 – 4 servings a day. This ensures that you’re constantly getting the nutrients you need to continue to burn extra calories, and cut down on your overall fat levels.
As for the ingredients, there was a mixed bag of good and bad. Some were good thermogenics, while others were linked to side effects, take a look:
With a degree of capsiate in this nutrient, sweet pepper offers some thermogenic benefits. By heating up your core temperature, the capsiate makes your body perform a cool-down process which burns additional calories while resting.
An amino acid that boosts energy levels and metabolism, however it may be under-dosed here. Studies suggest for the most effective results with L-Carnitine, you have to be using 500 – 2500mg for the best results. Although with 400mg, you still should get some benefit.
One of the best natural thermogenics out there. The catechins in the green tea have a great effect on your body after being absorbed by promoting the fat burning hormone norepinephrine. You’ll also get a mild caffeinated boost from the herb itself.
There’s a high amount of caffeine in Blue Star Nutraceutical’s Blade – and if you don’t have a high tolerance, this could cause side effects. Caffeine is usually a great stimulant to have in a fat burner, it increases energy, metabolism and power output in the gym. We just worry that there might be too much here.
Also known as Bitter Orange Extract, there are little to know fat burning benefits of supplementing synephrine, but that’s not all – it can also lead to side effects. Especially when it mixed with nutrients like caffeine or green tea, both of which are in this product.
Another nutrient that can lead to side effects if improperly dosed. Yohimbe is a tree bark that has been linked to appetite suppression.
Very little studies have been done on this nutrient and its link to burning fat, however, it should help to some degree as an antioxidant.
AstraGin (Panax Notoginseng & Astragalus Membranaceus)
Panax Notoginseng is a Himalayan cure-all, with very little studies behind it. It might help with circulation. Astragalus Membranaceus on the other hand is an anti-inflammatory aid. Neither of these will do much for fat burning.
Sodium Alpha-Lipoic Acid
A fatty acid that is usually taken with L-Carnitine. This helps boost antioxidant enzymes and may work towards decreasing blood glucose. It’s not going to do much for you from a fat burning perspective.
Not a fat burning nutrient but more a food additive used to control acidity in foods.
On the whole, this isn’t one of the best fat burners out there. Far from it. There’s only two thermogenics in here and many of the other ingredients cause side effects. If you want fast effective results, you’re better off looking elsewhere.
Check out which ingredients work and which don’t in our
– Fat burner ingredients guide –
The main risks with Blade are the synephrine and the yohimbine, and there are a few problems with each.
The main issue with the Synephrine is that it’s combined with caffeine or a caffeineated herb like green tea it can lead to side effects such as:
All things that would definitely interfere with a serious cut.
The Yohimbe on the other hand has the ability to cause anxiety, gastrointestinal distress and hypertension in some users.
It’s in your best interest to avoid these kind of side effects.
Not what you’re looking for? See your best options in our
– Top 3 Fat Burners Page –
Overall this isn’t that much of a great fat burner. It has a few thermogenic nutrients, but not enough to make it stand out from the more effective ones on the market.
There’s also an issue with side effects. Blade contains both synephrine and yohimbe, both nutrients that studies have shown to cause side effects when mixed with caffeine or improperly dosed.
The servings need work too. 2 servings a day is okay, but it could be greatly improved by lowering the overall dosage and spacing it out over more throughout the day.
A lot of the features with this fat burner could be greatly improved, if you’re considering Blade – there are better options out there.
To see what we recommend check out our current Top 3 Fat Burners in the link below: